Navigating Life Transitions with Support

Change is one of the few constants in life, yet even welcome changes can leave us feeling unmoored. Life’s twists and turns, whether a career shift, a move, or a change in relationship dynamics, often bring both possibility and loss. These moments can unsettle familiar rhythms, stir anxiety, or raise old questions about identity and belonging. When the ground feels unsteady, therapy offers a place to pause and listen to what your body and mind are trying to communicate.

Somatic and trauma-informed therapy can help you navigate transitions by building nervous system stability and emotional clarity. Together, we track how your body responds to uncertainty, noticing symptoms such as tightness in the chest, disrupted sleep, exhaustion, or an urge to act, and learn how to regulate these responses with awareness and compassion. The work is not to rush through change but to move with it, allowing insight, grief, and new meaning to emerge at a sustainable pace.

Life transitions may include career changes, evolving relationships with family or partners, co-parenting adjustments, separation or divorce, a health diagnosis, pregnancy, menopause, or the loss of a loved one. Each experience reshapes how we see ourselves and the world around us, and therapy provides a grounded container for integrating these experiences and making meaning of them, reconnecting with your internal sense of direction.

I work with clients across New York and Connecticut through secure virtual sessions. My approach combines somatic awareness, reflection, and practical tools for resilience. Whether you are rebuilding after loss or stepping into a new chapter, therapy can help you meet these thresholds with steadiness, clarity, and self-trust.